Weigh In record (no journal entry) for 28 November 2020
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101 kg
Lost so far: 8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1452 kcal
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Fat: 42.23g | Prot: 50.82g | Carbs: 209.56g.
Lunch: Fromani Seemerzler, Banana, Aldi Paprika, Backfactory Weizenbrötchen, Real Quality Gurkenscheiben, Dulano Delikatess Hähnchenbrust, Alnatura Tomaten Stücke. Dinner: REWE Beste Wahl Champignons, Salatkönig Salat, Dulano Kantenschinken, Piyale Suppe, REWE Kartoffeln, REWE Zwiebel. Snacks/Other: Reichardt Edelbitter, Reichardt Edelbitter, Reichardt Edelbitter, Reichardt Edelbitter, Reichsgraf Vanillekipferl. more...
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2460 kcal
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Exercise:
Pause day - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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newlife1991's Weight History
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