Weigh In record (no journal entry) for 28 November 2020
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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870 kcal
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Fat: 43.12g | Prot: 57.60g | Carbs: 67.69g.
Breakfast: Jumbo Palta Hass, Regimel Mermelada Mora, Quillayes Queso Untable Fresco, Kupiec Galletas de Arroz Tradicionales, PF Pechuga de Pavo Asada, Next Margarina, Iansa Stevia Cero K, Té Verde, Clara de Huevo. Lunch: Bistec de Res, Repollo Morado, Espárragos Cocidos (Frescos), Reineta, Hellmann's Ketchup, Hellmann's Mayonesa Light, Dole Lechuga Escarola. Dinner: Colun Queso Gouda Laminado, PF Mortadela Jamonada, Don Juan Pickles, Colun Quesillo Light, Kupiec Galletas de Arroz Tradicionales, Next Margarina, Regimel Mermelada Mora, PF Pechuga de Pavo Asada, Té Verde. Snacks/Other: Costa Chocolate 72% Cacao y Naranja, La Poruña Pepa de Zapallo, Frutexsa Nuez Mariposa, Minuto Verde Frutillas Congeladas, Frutos Del Maipo Frambuesas Congeladas, Piña, Arándanos, Colun Leche Descremada. more...
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Losing 0.4 kg a Week
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Lilipsss's Weight History
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