Weigh In record (no journal entry) for 28 November 2020
|
72.4 kg
Lost so far: 18.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
1647 kcal
|
Fat: 143.35g | Prot: 61.46g | Carbs: 32.94g.
Breakfast: Valued Naturals Walnut Halves, Trader Joe's Parmesan Cheese, Ground Beef (80% Lean / 20% Fat), Bertolli Extra Virgin Olive Oil, Arrowhead Mills Coconut Flour, Goldhen Free Range Large Grade A Brown Eggs, Çörekotlu Peynir, Cucumber (Peeled), Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Crumbled Goat Cheese, Great Value Almond Flour, Trader Joe's Raw Brazil Nuts. Dinner: Friendly Farms Unsweetened Vanilla Almond Milk, Parsley , Cinnamon , Dole Green Onion, Jalapeno Peppers, Daisy Sour Cream, Calavo Avocado, Arrowhead Mills Coconut Flour, Publix Large Grade A Eggs, Trader Joe's Organic Virgin Coconut Oil. Snacks/Other: Publix GreenWise Organic Sunflower Seeds, Southern Grove Dry Roasted Unsalted Peanuts. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
epkimtadgus's Weight History
|