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Aizekа
Journal
28 Nov 20
Aizekа's Journal, 28 Nov 20
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Weigh In record (no journal entry) for 28 November 2020
93.3 kg
Lost so far:
7.5 kg
.
Still to go:
37.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2020:
2148 kcal
Fat: 73.43g | Prot: 60.37g | Carbs: 257.97g.
Breakfast:
Jacobs Кофе Растворимый Monarch.
Lunch:
Staropramen Пиво Светлое, Lay's Чипсы с Сыром, Три Корочки Сухарики с Томатом и Зеленью.
Dinner:
Останкино Пельмени Традиционные.
Snacks/Other:
Jacobs Кофе Растворимый Monarch.
more...
1787 kcal
Exercise:
Sleeping - 23 hours and 56 minutes, Google Fit - 4 minutes.
more...
Gaining 7 kg a Week
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Aizekа's Weight History
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