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twisslers
Journal
28 Nov 20
twisslers's Journal, 28 Nov 20
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Weigh In record (no journal entry) for 28 November 2020
88.1 kg
Lost so far:
1.9 kg
.
Still to go:
30.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2020:
1916 kcal
Fat: 85.56g | Prot: 114.74g | Carbs: 172.41g.
Breakfast:
Skåne Mejerier Åsens Lantmjölk Original, Zeta Snack Oliver Grekisk Mix, Nudlar, Valio Standard Mjölk.
Lunch:
Weight Watchers Linssoppa, Nobles Pulled Pork.
Dinner:
Avokado, ICA Färsk Laxfilé.
Snacks/Other:
Clementin.
more...
2220 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
Gaining 0.0 kg a Week
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twisslers's Weight History
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