Weigh In record (no journal entry) for 28 November 2020
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58.8 kg
Lost so far: 15.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1188 kcal
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Fat: 52.31g | Prot: 90.56g | Carbs: 88.76g.
Breakfast: Aldi Remoulade, Krone Räucher-Lachs, Ei, Kaffee, Burger Knäcke Knäckebrot Urtyp. Dinner: Thomy Delikatess-Mayonnaise, McCain 123 Frites , Aldi Putenbrustfilet, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe, Radieschen, Gurke (Geschält), Zwiebeln, Rote Paprika. Snacks/Other: Ritter Sport Mini Jamaica Rum. more...
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1949 kcal
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Exercise:
Housework - 2 hours, Sleeping - 7 hours, Desk Work - 4 hours and 32 minutes, Resting - 7 hours and 28 minutes, Watching TV/Computer - 3 hours. more...
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Losing 0.1 kg a Week
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