Weigh In record (no journal entry) for 28 November 2020
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82.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1598 kcal
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Fat: 100.81g | Prot: 75.82g | Carbs: 167.67g.
Breakfast: МакКофе Круассан с Миндалем , Творожная Запеканка. Lunch: Куриные Наггетсы, Бургер Кинг Картофель Фри, Бургер Кинг Воппер. Dinner: Карп, Самса. more...
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Losing 3.2 kg a Week
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