Weigh In record (no journal entry) for 28 November 2020
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61.0 kg
Lost so far: 10.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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907 kcal
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Fat: 46.35g | Prot: 76.05g | Carbs: 52.99g.
Breakfast: Cerezas, la Cabresa Queso de Cabra, Huevo. Lunch: Colun Queso en Trozo Reggianito, Ambar Ghee Mantequilla Clarificada, Aceite de Sésamo, Pepino (Pelado), Zapallo Italiano, El Buen Corte Tártaro 4% Grasa. Dinner: Cerezas Dulces. more...
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Losing 1.4 kg a Week
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