Weigh In record (no journal entry) for 28 November 2020
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72 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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3173 kcal
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Fat: 79.72g | Prot: 200.51g | Carbs: 401.06g.
Breakfast: Meteora Yogurt Greco 0% Naturale, Banana. Lunch: Gentilini Piaceri senza Zuccheri Aggiunti, Santa Lucia Mozzarella Light, Pomodori, Pane Italiano, Prozis Diet Bar Chocolate Chip. Dinner: Philadelphia Original Philadelphia, Consilia Filetto di Salmone al Naturale, Olio Extra Vergine di Oliva, Consilia Riso Basmati, Prozis Diet Bar Chocolate Chip. Snacks/Other: Pane Italiano, Balocco Vita Mia con Gocce di Cioccolato , Meteora Yogurt Greco 0% Naturale, Prozis 100% Whey Hydroisolate Zero, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Fiorentini Bio Gallette con Legumi. more...
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Losing 4.2 kg a Week
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Emiliano Ferrari's Weight History
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