Weigh In record (no journal entry) for 28 November 2020
|
66.8 kg
Lost so far: 3.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
1901 kcal
|
Fat: 93.62g | Prot: 160.57g | Carbs: 110.20g.
Breakfast: Choose Life Сыр Сулугуни, Чернослив, Киви, Своя Лінія Молоко 2,5%, Кофе. Lunch: Куриное Филе Вареное, Оливковое Масло, Пекинская Капуста, Уксус (Яблочный), Савойская Капуста, Вареное Яйцо, Зеленый Перец, Морковь. Dinner: Choose Life Сыр Сулугуни, Икра Карася, Селедка, Куриное Филе Вареное. Snacks/Other: Рыба Вяленая, Яблоки Семеренко, Своя Лінія Молоко 2,5%, Кофе. more...
|
|
2296 kcal
|
Exercise:
Desk Work - 1 hour, Cooking - 25 minutes, Cleaning - 1 hour and 15 minutes, Sleeping - 7 hours and 44 minutes, Resting - 12 hours and 43 minutes, Weight Training (moderate) - 3 minutes, Bike Machine (Cycling) - 50 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
medAlisha's Weight History
|