Weigh In record (no journal entry) for 28 November 2020
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88.3 kg
Lost so far: 2.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1004 kcal
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Fat: 20.73g | Prot: 53.29g | Carbs: 148.45g.
Breakfast: Optiwell Joghurt Vanille, Milbona Naturjoghurt 1,5%, Nestle Nesquik. Lunch: Tomaten, Apostels Zaziki, Lidl Ciabatta. Snacks/Other: Rossmann Eiweiß Riegel. more...
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Losing 0.3 kg a Week
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igelchen30's Weight History
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