Weigh In record (no journal entry) for 28 November 2020
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66.8 kg
Lost so far: 11.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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702 kcal
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Fat: 49.41g | Prot: 43.57g | Carbs: 21.20g.
Breakfast: Sadia Apresuntado, Queijo Branco, Leite. Lunch: Antepasto de Berinjela, Seara Linguiça de Frango com Bacon . more...
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Losing 4.9 kg a Week
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elis-miriam's Weight History
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