Weigh In record (no journal entry) for 28 November 2020
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103.3 kg
Lost so far: 7.5 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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2481 kcal
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Fat: 64.49g | Prot: 51.87g | Carbs: 174.96g.
Breakfast: Rela Halbfettmargarine, Weizenbrötchen, Gut & Günstig Milder Butterkäse, Lidl Lyoner, Aldi Sandwichtoast Weizen, Kirschmarmelade, Vom Land Blütenhonig, Kirschmarmelade, Wasser, Vom Land Blütenhonig, Buko Balance, Kaffee. Dinner: Weizenbrötchen, Gut & Günstig Schinkenwürstchen . Snacks/Other: Rum, Kuemmerling Kräuterlikör, Herforder Pils, Kaffee. more...
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Losing 4.2 kg a Week
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bökelberg's Weight History
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