Weigh In record (no journal entry) for 19 September 2013
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56.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2013:
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1117 kcal
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Fat: 29.80g | Prot: 58.44g | Carbs: 156.85g.
Breakfast: Hacendado Leche Semidesnatada, Kellogg's Corn Flakes. Lunch: Mercadona Carne Picada Vacuno, Hacendado Nidos de Espinacas, Hacendado Tomate Triturado, Setas de Ostra, Aceite de Oliva. Dinner: Tomates Cherry, Plátano, Champiñones, Lomo de Cerdo (Lomo, Magro Solamente), Hacendado Tomate Frito, Pimiento Rojo, Aceite de Oliva, Hacendado Pan Tostado Integral Estilo Rustico, Hacendado Yogur 0% Sabores. more...
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Losing 1.4 kg a Week
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