Weigh In record (no journal entry) for 28 November 2020
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72.9 kg
Lost so far: 22.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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849 kcal
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Fat: 29.93g | Prot: 48.37g | Carbs: 102.14g.
Breakfast: Чай с Молоком, Овсяная Каша на Молоке, Арахис, Финик, Миндаль. Lunch: Чай с Молоком, Финик, Сыр Российский, Хлебец, Курица с Грибами в Сливочном Соусе, Перловка Отварная. more...
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Losing 2.1 kg a Week
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Aigerim _sazh's Weight History
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