Weigh In record (no journal entry) for 28 November 2020
|
55.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
1878 kcal
|
Fat: 77.94g | Prot: 119.08g | Carbs: 174.95g.
Breakfast: Mulino Bianco Cornetto Integrale, Banana, Multipower Proteine in Polvere. Lunch: Prosciutto Crudo, Pane Comune, Santa Lucia Mozzarella senza Lattosio, Lasagne di Carne. Dinner: Fagiolini (Surgelati), Pane Comune, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Santa Lucia Mozzarella senza Lattosio, Prosciutto Crudo. Snacks/Other: Biancoforno Margheritine, Conad Patatine Rustiche. more...
|
|
1807 kcal
|
Exercise:
Cooking - 30 minutes, Watching TV/Computer - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elissssssss's Weight History
|