Weigh In record (no journal entry) for 28 November 2020
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112.5 kg
Lost so far: 6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1169 kcal
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Fat: 46.50g | Prot: 40.93g | Carbs: 148.90g.
Breakfast: Hefebrötchen, Zucker, Rauch Ananassaft. Lunch: Hefebrötchen. Dinner: Pottkieker Grünkohl mit Kasseler und Mettenden, REWE Feine Welt Merlot Traube, Gmyrek Bregenwurst Gebrüht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Gaining 4.2 kg a Week
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