Weigh In record (no journal entry) for 28 November 2020
|
95.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
817 kcal
|
Fat: 18.21g | Prot: 53.08g | Carbs: 110.93g.
Breakfast: Queso Fresco, Mermelada, Pan Integral, Café. Snacks/Other: MyProtein Weight Gainer Blend. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
3josejuan's Weight History
|