Weigh In record (no journal entry) for 28 November 2020
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112.8 kg
Lost so far: 14.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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2031 kcal
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Fat: 96.07g | Prot: 92.80g | Carbs: 191.18g.
Breakfast: Tangerinen (Mandarinen), Schokoladenstückchen, Mayonnaise, Aldi Schweinebraten Traditionell, Weizenbrötchen. Lunch: Käse, Nudeln (Gekocht). Dinner: Olivenöl, Rind-oder Fleischsoße, Birkenhof Möhrengemüse, Semmelknödel, Willms Lammkeulenscheibe Mariniert . Snacks/Other: funny-frisch Linsen Chips Sour Cream, Jever Fun, Käsekuchen. more...
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Losing 5.6 kg a Week
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