Weigh In record (no journal entry) for 28 November 2020
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54.6 kg
Lost so far: 3.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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618 kcal
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Fat: 36.50g | Prot: 41.70g | Carbs: 32.01g.
Breakfast: Кофе. Lunch: Чумак Томатный Сок, Яйцо, Капуста Белокочанная, Укроп, Растительное Масло. Dinner: Грецкие Орехи, Морской Коктейль. more...
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Losing 0.7 kg a Week
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