Weigh In record (no journal entry) for 28 November 2020
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128.2 kg
Lost so far: 7.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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639 kcal
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Fat: 9.35g | Prot: 19.14g | Carbs: 118.76g.
Breakfast: Tre Mulini Fette Biscottate Integrali (8g), Arance. Lunch: Barilla Pasta, Brodo di Pollo. Dinner: Pizza Marinara. Snacks/Other: Lindt Cioccolato Fondente 85%. more...
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Losing 1.8 kg a Week
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attilio2020's Weight History
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