Weigh In record (no journal entry) for 28 November 2020
|
68.3 kg
Lost so far: 9.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
740 kcal
|
Fat: 25.87g | Prot: 64.85g | Carbs: 67.29g.
Breakfast: Lieken Urkorn Müslibrot. Lunch: Low Carb Pancakes. Dinner: Mikado Maiskolben, Olivenöl, Weiße Champignons (Gebraten), Zucchini, Landjunker Schweine Minutensteaks. Snacks/Other: Grabower Helgoländer Waffeln Zuckerfrei. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pialma 66's Weight History
|