Weigh In record (no journal entry) for 28 November 2020
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51.7 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1104 kcal
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Fat: 54.68g | Prot: 46.62g | Carbs: 104.94g.
Breakfast: Eti Burçak Kurabi Kakaolu, Havuç, Domatesler, Nane, Genç Yeşil Soğan, Kırmızı Lahana, Roka Marulu, Marul, Migros Acı Biber Turşusu, Kıymalı Pide. more...
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Losing 0.4 kg a Week
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özümmmmm's Weight History
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