Weigh In record (no journal entry) for 28 November 2020
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1633 kcal
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Fat: 51.63g | Prot: 118.71g | Carbs: 162.72g.
Breakfast: Muesli con Frutta Secca e Semi Vivibio, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Bio Simply Miele di Acacia, Daily Bread Pane di Segale. Lunch: Daily Bread Pane 4 Cereali, Mela, Olio Extra Vergine di Oliva, Petto di Tacchino, Orogel Broccoli a Rosette. Tea: Weider 60% Protein. Dinner: Exquisa Fiocchi di Latte, Mela, Daily Bread Pane ai 4 Cereali, Olio Extra Vergine di Oliva, Orogel Broccoli a Rosette. more...
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Gaining 0.7 kg a Week
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LoSmilzo157's Weight History
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