pat g's Journal, 19 Sep 13

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Weigh In record (no journal entry) for 19 September 2013

70.2 kg Lost so far: 1.4 kg. Still to go: 9.0 kg. Diet followed: Poorly.

View Diet Calendar, 19 September 2013:

929 kcal

Fat: 19.49g | Prot: 46.96g | Carbs: 146.16g. Breakfast: Cocoa and Sugar Mixture (with Lowfat Milk). Lunch: Coca-Cola Diet Coke (Can), Nabisco Premium Original Saltine Crackers. Dinner: Ultimate Chicken Grill Sandwich. Snacks/Other: Chewy Bars - Oats & Caramel, Gala Apples. more...

1905 kcal

Exercise: Walking (exercise) - 3.5/mph - 4 minutes, Pilates - 1 hour and 10 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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pat g's Journal, 19 Sep 13

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