mrvnrsnl's Journal, 28 Nov 20

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Weigh In record (no journal entry) for 28 November 2020

55.8 kg Lost so far: 3.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2020:

692 kcal

Fat: 26.38g | Prot: 46.70g | Carbs: 69.96g. Breakfast: Protein Pankek, Bal, Kahve. Lunch: Yumurtalı Ispanak. Dinner: Salçalı Makarna. Snacks/Other: Çay (Demlenmiş). more...

3099 kcal

Exercise: dinlenme - 16 hours, uyku - 8 hours, Google Fit - 0 minutes. more...

Losing 2.8 kg a Week

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mrvnrsnl's Journal, 28 Nov 20

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mrvnrsnl's Weight History