Weigh In record (no journal entry) for 28 November 2020
|
63.8 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
2619 kcal
|
Fat: 64.01g | Prot: 160.60g | Carbs: 332.91g.
Breakfast: Brüggen Copos de Avena, Efficient Science Tasty Oatmeal Black Cookies, Hacendado Crema de Cacahuete, Noel Lacón Cortado a Manon. Lunch: Hacendado Guacamole Hacendado, Hacendado Arroz Basmati, Hacendado Tiras de Pechuga de Pollo al Natural. Dinner: Hacendado Chocolate Negro 85%, Hacendado Crema de Cacahuete, Pan Blanco, Agristo Patatas Corte Grueso, Huevo, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Frutos Rojos Congelados, Kellogg's Rice Krispies, Hacendado Corn Flakes, Hacendado Pavo a Tacos al Ajillo. Snacks/Other: Hero Baby 8 Cereales Galleta, Prozis Real Whey Protein Cookies & Cream. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nando_884's Weight History
|