anne.vepsalainen's Journal, 28 Nov 20

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Nyt taas suunta alaspäin.

83.7 kg Lost so far: 8.8 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2020:

600 kcal

Fat: 30.80g | Prot: 22.24g | Carbs: 56.09g. Breakfast: Rainbow Riisipiirakka (Irtomyynti), Pohjolan Meijeri Vilmariini 75%, Valio Kreikkalainen Jogurtti, Weetabix Original. more...

2140 kcal

Exercise: kävelu - 29 minutes, Resting - 16 hours and 31 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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anne.vepsalainen's Journal, 28 Nov 20

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anne.vepsalainen's Weight History