Weigh In record (no journal entry) for 28 November 2020
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60.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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2138 kcal
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Fat: 58.62g | Prot: 175.64g | Carbs: 198.67g.
Breakfast: Esselunga Mirtilli, Bulk Powders Protein Pancake Mix Original, Granarolo Latte Accadì senza Lattosio 1% di Grassi, Zespri Kiwi Green. Lunch: Vino Rosso da Tavola, Patata al Forno (Mangiate senza Buccia), Carrefour Pane di Altamura, Coop Pollo Allo Spiedo. Dinner: Zucchine Cotte (da Fresche), Patate, KV Nordic Salmone Affumicato, Heineken Heineken 0.0, Exquisa Fresco Cremoso Fitline, Pizza Fatta in Casa. Snacks/Other: La Felinese Prosciutto Crudo di Parma, Wasa Wasa 100, Fresche Fette Prosciutto Crudo Stagionato 11 Mesi, Banana, Bulk Powders Pure Whey Isolate 90 Chocolate, Myprotein Glutammina. more...
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Gaining 0.9 kg a Week
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Blu Eyes 82's Weight History
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