Weigh In record (no journal entry) for 28 November 2020
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124.7 kg
Lost so far: 5.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1181 kcal
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Fat: 64.85g | Prot: 68.43g | Carbs: 80.79g.
Breakfast: Almased Almased mit Milch, Kaffee mit Milch. Lunch: Lidl Körniger Frischkäse, Eisbergsalat, Kaufland Natürliches Mineralwasser, REWE Avocado, Zucchini, Gurke (mit Schale), Aldi Rote Paprika. Dinner: Olivenöl, Zimbo Ungarische Kolbasz, Ofengemüse. Snacks/Other: Kaffee mit Milch. more...
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3201 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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