kimyounara's Journal, 28 Nov 20

kimyounara's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 November 2020

60.1 kg Lost so far: 2.7 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2020:

3450 kcal

Fat: 209.92g | Prot: 134.56g | Carbs: 254.12g. Breakfast: 매일유업 매일 두유 99.89, 바나나. Dinner: 파김치, 삼겹살. Snacks/Other: 해태 사루비아 (30g), 롯데 빼빼로 스키니 (46g), 바스락 빙빙 초코, 찐고구마. more...

1868 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kimyounara's Weight History

View Complete History

kimyounara's Journal, 28 Nov 20

Submit a Comment

kimyounara's Weight History