Weigh In record (no journal entry) for 28 November 2020
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46.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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474 kcal
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Fat: 10.20g | Prot: 14.06g | Carbs: 81.68g.
Breakfast: Кофе с Сахаром, Самбери Хлеб с Сыром. more...
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Losing 1.8 kg a Week
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