Weigh In record (no journal entry) for 28 November 2020
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62 kg
Lost so far: 4.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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803 kcal
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Fat: 27.13g | Prot: 48.24g | Carbs: 91.37g.
Lunch: Sayur Campuran, Nasi Putih, Ayam Goreng. Dinner: Sawi Hijau, Telur Rebus Lunak, Fitmee Fitme Rasa Ayam Bawang, Ultra Milk Susu UHT Low Fat, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Pie Susu. more...
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Losing 1.4 kg a Week
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d_intari's Weight History
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