Weigh In record (no journal entry) for 28 November 2020
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69.2 kg
Lost so far: 5.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1187 kcal
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Fat: 54.56g | Prot: 40.19g | Carbs: 143.99g.
Breakfast: Mayones, ABC Saus Sambal, Sari Roti Roti Tawar, Belfoods French Fries, Kepala Djenggot Teh Hijau. Lunch: Kerupuk Udang, Sambal Goreng, Sayur Lodeh, Tempe Goreng, Semur Telur, Shirataki Nasi. Dinner: Kerupuk Udang, Sayur Lodeh, Sambal Goreng, Tahu Bacem, Semur Telur, Shirataki Nasi. Snacks/Other: Brownies, Salak, Nescafe Classic, Ellenka Fiber Creme, Tropicana Slim Sweetener Diabtx, Monde Snack Spicy Tomato, Promina Puffs Strawberry Apple, Monde Pie Bis. more...
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Losing 1.4 kg a Week
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