Weigh In record (no journal entry) for 19 September 2013
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120 kg
Lost so far: 8 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2013:
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3456 kcal
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Fat: 167.65g | Prot: 109.98g | Carbs: 317.24g.
Breakfast: Papas Fritas (Saladas), Jugo de Naranja Recién Exprimido, Papaya, Manzana, Piña. Lunch: Carne Asada, Tortilla de Maíz, Champiñones Cocidos (Grasa Añadida en la Cocina), Ensalada de Lechuga con Verduras Variadas, Brócoli. Dinner: Bimbo Pan Integral, Herdez Lomo de Atun en Agua, Ron. more...
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Losing 3.5 kg a Week
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