Weigh In record (no journal entry) for 28 November 2020
|
90.3 kg
Lost so far: 1.9 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2020:
|
1135 kcal
|
Fat: 31.29g | Prot: 59.10g | Carbs: 151.92g.
Breakfast: Nestle Кукурузные Хлопья Хрутка, Халва, Царь Штрудель с Малиной, NL International Smart Food. Lunch: Hochland Плавленый Сыр Сливочныйnin, Огурец (с Кожурой), Коломенское Лаваш Армянский Тонкий, Ветчина Индейки. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akyla911's Weight History
|