Weigh In record (no journal entry) for 28 November 2020
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67.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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818 kcal
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Fat: 28.81g | Prot: 44.53g | Carbs: 102.51g.
Breakfast: ABC Saus Sambal , Putih Telur Matang. Lunch: Botok, Tempe Rebus, Sambal Goreng, Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Putih Telur Matang, Sawi Dimasak (dari Segar), Tempe Rebus. Snacks/Other: Pepaya, Pastel, Pepaya. more...
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2044 kcal
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Exercise:
Aerobics - 15 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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rucharukha's Weight History
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