Weigh In record (no journal entry) for 27 November 2020
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57 kg
Lost so far: 14.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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869 kcal
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Fat: 24.04g | Prot: 33.15g | Carbs: 116.78g.
Breakfast: Silk Leche de Almendras sin Azúcar , JGB Tarrito Rojo. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Zenú Salchichón , Lentejas, Huevo, Plátano Verde. Dinner: Sonsoneña Arepa de Maíz Amarillo, Arepa, Bocadillo Veleño, Colanta Queso Campesino. Snacks/Other: Instacrem Crema No Lactea, Sal Marina, Cúrcuma, Pimienta Negra, Té de Hierbas, Café, Aceite de Coco. more...
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Losing 0.7 kg a Week
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sandramosquera74's Weight History
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