Weigh In record (no journal entry) for 28 November 2020
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102.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1676 kcal
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Fat: 73.34g | Prot: 62.93g | Carbs: 191.32g.
Breakfast: Tahu Goreng, Tempe Goreng Tepung, Nasi Putih. Lunch: Bakso Daging Sapi, Mie Ayam. Dinner: Kerupuk Udang, Nasi Goreng, Tempe Goreng, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Kerupuk Udang, Kerupuk Makanan Ringan, Soyjoy Raisin Almond . more...
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Losing 1.4 kg a Week
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