Weigh In record (no journal entry) for 28 November 2020
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54.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1442 kcal
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Fat: 46.17g | Prot: 118.96g | Carbs: 133.19g.
Breakfast: 香菇, 煮鸡蛋, 骨头汤, 安井 红糖馒头. Lunch: 鱿鱼, 汤面, 番茄, 猪腰, 猪肉丸. Dinner: 鲳鱼, 米饭, 鱿鱼, 猪肉, 芥蓝. Snacks/Other: 认养一头牛 牛奶, 苹果（去皮）. more...
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2043 kcal
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Exercise:
长里程跑后拉伸 - 8 minutes, 下肢拉伸 - 20 minutes, 泡沫轴瘦腿放松 - 16 minutes, Bike Machine (Cycling) - 1 hour and 40 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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vanbastencat's Weight History
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