Weigh In record (no journal entry) for 28 November 2020
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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587 kcal
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Fat: 21.71g | Prot: 80.55g | Carbs: 14.51g.
Breakfast: 義美 無糖豆漿, A菜, 鯛魚, 水煮蛋. Lunch: 爭鮮 紐西蘭半殼淡菜, 蝦. more...
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Losing 2.8 kg a Week
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happlesim's Weight History
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