Weigh In record (no journal entry) for 28 November 2020
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62.6 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1194 kcal
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Fat: 36.84g | Prot: 80.03g | Carbs: 142.84g.
Breakfast: 사과, 홈메이드 요거트, 구운계란, Quaker 오트밀 오리지널, 매일 아몬드브리즈 오리지널. Lunch: 물회. Dinner: 농심 귀리밥, 현미밥, 오징어볶음, 쇠고기 미역국. Snacks/Other: 아몬드, 커클랜드 프로틴바 쿠키도우. more...
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Losing 1.4 kg a Week
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