Weigh In record (no journal entry) for 28 November 2020
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108 kg
Lost so far: 0 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1110 kcal
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Fat: 60.35g | Prot: 79.20g | Carbs: 73.49g.
Breakfast: Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Bimoli Minyak Goreng, Telur Rebus, Bawang Putih, Brokoli Dimasak (dari Segar), Daun Bawang. Lunch: Tahu Goreng, Ayam Goreng. Dinner: Telur Rebus, Daun Bawang, Bawang Putih, Wortel Dimasak, Tahu Kukus. Snacks/Other: Jagung Manis Kuning. more...
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Losing 3.7 kg a Week
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windhy perdhana's Weight History
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