小紅2 原來是MC要來, 難怪這幾天肚子超級餓, 讓我星期三晚上還破戒, 吃了一些牛小排, 小紅來減肥日, 加油!
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52.3 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1314 kcal
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Fat: 72.59g | Prot: 45.58g | Carbs: 119.18g.
Breakfast: Hoody's精緻果乾混綜合果仁, Costco 牛肉捲, 7-11 溏心蛋, 7-11 溏心蛋, Costco 玉米筍, 萵苣. Lunch: Costco 無骨牛小排, 老鍋 螞蟻上樹. Snacks/Other: 健司 纖三薯, 健司 纖三薯. more...
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Losing 0.7 kg a Week
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