Weigh In record (no journal entry) for 28 November 2020
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53.6 kg
Lost so far: 10.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1180 kcal
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Fat: 11.37g | Prot: 66.73g | Carbs: 196.64g.
Breakfast: Nescafe Cappuccino. Lunch: Callipo Tonno al Naturale, Pomodori Rossi. Dinner: Involtino Primavera con Carne di Maiale, Spaghetti di Riso (Cotti), Gamberi Cotti, Il Pane Fresco Filone Casereccio , Caviale. Snacks/Other: Fuzetea Tè al Limone. more...
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Losing 0.8 kg a Week
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