Weigh In record (no journal entry) for 28 November 2020
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66.2 kg
Lost so far: 7.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1399 kcal
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Fat: 60.91g | Prot: 91.66g | Carbs: 116.50g.
Breakfast: 스타벅스 (Starbucks) 아메리카노 (Tall), 곰곰 체다치즈 슬라이스, CJ 더 건강한 햄 슬라이스, 삼립 우유식빵, 계란후라이. Lunch: 김밥천국 김밥. Dinner: 소고기구이. Snacks/Other: 계란후라이, 닭칼국수. more...
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Losing 4.2 kg a Week
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nature-99's Weight History
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