Weigh In record (no journal entry) for 28 November 2020
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49.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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916 kcal
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Fat: 45.27g | Prot: 72.51g | Carbs: 54.37g.
Breakfast: Вареное Яйцо, Mlekara Sabac Мягкий Сыр Каймак, Галеты Овсяные (Хлебодары), Кофе. Lunch: Гречка Отварная, Русское Море Кета Запечённая. Dinner: Фруктовая Энергия Джой Клюква и Арахис, Do4a Lab Premium Whey. Snacks/Other: Optimum Nutrition Рыбий Жир. more...
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Losing 0.8 kg a Week
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katerinka_trufel's Weight History
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