Weigh In record (no journal entry) for 27 November 2020
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1823 kcal
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Fat: 62.02g | Prot: 77.71g | Carbs: 206.92g.
Breakfast: Casa do Biscoito Biscoito de Polvilho, Casa do Biscoito Biscoito de Polvilho, Melitta Café sem Açúcar , Suco de Tamarindo, Ovo Mexido. Lunch: Sobremesa de Gelatina, Abacaxi, Abacaxi, Camil Feijão Preto Temperado Cozido, Salada Verde Mista, Excelência Linguiça tipo Calabresa, Excelência Linguiça tipo Calabresa, Excelência Linguiça tipo Calabresa, Excelência Linguiça tipo Calabresa, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Pastel Assado de Frango, Muffato Pão de Batata, Vinho Tinto de Mesa. Snacks/Other: Caseirinho Pão Brioche, Sufresh Suco de Manga Light , Carne Moída Refogada, Caffeine Army SuperCoffee. more...
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2658 kcal
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Exercise:
Cleaning - 1 hour, Shopping - 1 hour, Elliptical - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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