Weigh In record (no journal entry) for 28 November 2020
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67.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1618 kcal
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Fat: 85.45g | Prot: 95.02g | Carbs: 126.60g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Tahu Bacem, Pecel, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Lunch: Tahu Bacem. Dinner: Pecel, Kentang (Daging, tanpa Garam, Direbus), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Bacem. Snacks/Other: Kerupuk Udang. more...
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Gaining 1.0 kg a Week
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