Weigh In record (no journal entry) for 28 November 2020
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79.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1305 kcal
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Fat: 41.14g | Prot: 73.76g | Carbs: 172.76g.
Breakfast: Otak-Otak, Nangka, Buah Naga, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan). Lunch: Sunco Minyak Goreng, Cabai Merah atau Rawit, Mentimun (Kupas), Telur, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Bakwan, Mentimun (dengan Kulit), Sambal Matah, Selada Daun Hijau, Nasi Putih. Snacks/Other: Air Kelapa, Roti Kismis, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan), Jambu Kristal. more...
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1982 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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tutiksilo1988's Weight History
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